Caramelized Onion Hummus Recipe

Hummus makes a great party recipe, it can be modified in so many ways and can make a great appetizer for any party. It is healthy,protein rich and very tasty as well. It is one of my favorite dips of all. Hummus is great served as a dip or as a spread for wraps, check out my veggie hummus wrap and carrot hummus wrap. This one is my favorite flavour. It has the sweet caramelized onions in them..

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Hope you will give this a try and let me know how it turns out for you.

Preparation Time : 10 mins
Cooking Time : 35 to 45 mins for cooking chickpeas
Makes : around 2 cups

Ingredients:

Chickpeas / Chana (Kabuli) - 1.5 cup cooked and drained
Tahini Sauce - 4 tblspn ( Recipe here)
Garlic - 2 cloves
Lemon Juice - 2 to 3 tblspn
Water - 2 to 3 tblspn
Salt to taste

For Caramelized Onion:
Olive Oil - 1 tbsp
Onion - 1 large sliced thinly
Salt to taste
Sugar - 1/2 tsp
Balsamic Vinegar - 1 tsp

Method:

Cook chickpeas till it is soft. drain and set aside.

Heat oil in a pan, add onions along with salt and sugar and cook till onion is brown and caramelized. It will take around 15 minutes or so. Now add balsamic vinegar and mix well. Set aside.

Make hummus now, take chickpeas, garlic, tahini, salt, lemon juice and give a quick blend.Add water as needed and puree till smooth.

Now to that add caramelized onion, Whip till creamy. Spoon this in a bowl. Serve these hummus with pita chips or have as a dip or spread.

Pictorial: