This is one quick and healthy salad which i made few days back. It was very cooling and refreshing, i loved it so much. If you are on diet, you can have a bowl of this for lunch, it keeps you filling for a long time. This is a cooling and tasty salad. This salad can be made and kept in fridge for upto 4 to 5 days.
Italian Salad Dressing
Sprouts Fruits Salad
Sprouts Veggie Salad
Cold Pasta Salad
Mango Salad
Pineapple Salad
Lettuce Salad
Soba Noodles Chicken Salad
Greek Salad
Warm Italian Chicken Salad
Grilled Chicken Salad
and Many More..
Beetroot Kosambari
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 15 to 20 mins
Serves: 4
Ingredients:
Apple - 1 chopped
Ripe Mango - 1 peeled and cubed
Pineapple - 2 cup peeled and cubed
Cantaloupe / Muskmelon - 2 cup cubed
For Dressing:
Lemon Juice - 1.5 tblspn
Honey - 3 tblspn
Lemon Zest- from 1 lemon
Ginger - 2 tsp grated
Method:
Mix all ingredients for dressing in a bowl.
Take chopped fruits in a bowl, pour over dressing and toss well.
Serve.
Pictorial:
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| first lets make the dressing, grate in some lemon zest |
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| grate in some ginger |
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| squeeze in some lemon juice |
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| add in honey |
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| mix well |
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| dressing done |
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| take your fruits |
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| chop some apples |
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| add mangoes |
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| add cantaloupe |
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| add in pineapples |
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| pour over dressing |
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| toss well |
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| Serve |
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